As summer ends and the fall semester gets underway, many students at Villanova University are ready to get back into their routines. Students are shifting their attention to more than just academics. They’re also focusing on their health and fitness goals. It’s important to keep moving, especially during the school year.
In addition to giving many students a chance to relax and focus during extended learning periods, it also increases motivation in the classroom. Working out on campus makes it easier to fit exercise into one’s hectic schedule, which is a wonderful approach to handling stress. It can make it easier for one to manage the pressures of academic life. One thing that all students have in common is a tendency to have extremely packed schedules, leaving many in a difficult situation where the only available time to exercise is at the end of a long, busy day.
Fortunately, there are plenty of work out options available on campus and in the surrounding areas to suit the needs of all students, regardless of their fitness goals. So, whether one is an avid athlete or just trying to stay active as a student, below are some suggestions for some of the best places to work up a sweat.
First, Villanova University Campus Recreation uses both indoor and outdoor facilities to provide many opportunities for fitness and wellness across the campus. They offer faculty, staff and students the benefit of group exercise classes, including cardio, strength, gentle and power yoga, spin and weights, mat Pilates and Zumba. It can be as simple as purchasing a single class for $10 or buying a group exercise 24-class package for $80, booking a session online or walking over to the Canon Hall Group Exercise Facility.
Want to work out for free? There is no need to leave campus when it’s possible to save time, money and eliminate the need for transportation. If one is a first or second-year student who does not have the luxury of a car on campus but still strives to stay active, Villanova allows them to try different activities without needing to leave campus or spend money.
Open to all students, the Davis Center for Athletics and Fitness, as well as Farley, Stanford and McGuinn’s fitness center are all great facilities that can be used if one happens to have a tight schedule or want to fit in a quick, convenient workout between classes. Plus, staying on campus allows one to connect with fellow students and faculty, building a community and even forming new friendships. However, if one is looking to smell the crisp fall air and enjoy a more serene, relaxing workout, consider taking a walk or running outside. Walking through the lively, beautiful neighborhoods surrounding Villanova, one may find other students walking, kids playing and dogs barking. Sometimes, to reduce stress, all one needs is a calming environment, and nothing beats spending time outdoors.
However, if one is willing to spend a little more and happens to be looking for a more diverse workout option, just a short walk or ride away from campus one will find several local fitness studios. Students rave about studios like Bulldog Yoga, Barre 3, Soul Cycle, Yoga Six Mainline or [solidcore.] These options provide specialized classes in a variety of forms. Many of these local businesses offer student discounts, making them an inexpensive and convenient choice for Villanova students.
So, with such a wide array of workout options available, Villanovans can easily find a routine that suits their preferences and schedules, helping them maintain a balanced and healthy lifestyle. Whether one is going to the gym or enjoying the beautiful outdoors, staying active and healthy by taking advantage of these options can be both convenient and enjoyable.
